Breathing exercises are a great way to focus on the present and be more mindful, and doing this can help when you’re feeling anxious.

For more advice on coping with Anxiety, visit #EveryMindMatters: https://t.co/Fj1hBBEQLY https://t.co/zlTFUHpQlN

from http://twitter.com/NHSuk/status/1264949348481335300