The #EveryMindMatters Mind Plan has been updated with new actions to maintain your mental health at this time – with simple ideas like using the Couch to 5K app.

Take the short quiz to get your updated Mind Plan: https://t.co/D0gs8lxYvT https://t.co/1j42tEVzcO

from http://twitter.com/NHSuk/status/1276186967882059777