@SwearByBeauty ● Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours ● Text Shout to 85258 to get free, confidential, support and speak to an empathetic, trained volunteer. We hope this helps.

from http://twitter.com/NHSuk/status/1340382293261578241