NHS talking therapies are an effective way to treat common mental health issues if you’re finding it hard to cope. They are conducted in confidence and available face to face, by phone or online.

Your GP can refer you or you can refer yourself online. https://t.co/f06VsXM0gm https://t.co/a3kP1bqYTF

from http://twitter.com/NHSuk/status/1344992017106001921