@barryjohnharper Text Shout to 85258 to speak to an empathetic, trained volunteer who will actively listen and work with you to collaboratively problem-solve. ● Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours We hope this helps.

from http://twitter.com/NHSuk/status/1347813979167608833