You might feel like there’s been lots to worry about recently. It’s normal to feel anxious at times, but there are lots of ways to manage.

For advice on understanding, challenging and dealing with anxious thoughts visit #EveryMindMatters.

https://t.co/cUgudRCBI9 https://t.co/vFa2djlt8p

from http://twitter.com/NHSuk/status/1352226584678305793