Keeping a daily routine, tackling unhelpful thoughts and getting a good sleep can help you to feel calmer whilst you stay at home.

Visit Every Mind Matters to learn more about managing mental health and get your free NHS personal action plan: https://t.co/FT74jye17x https://t.co/9wziOvtYMP

from http://twitter.com/NHSuk/status/1355951733134958597