Creating a restful environment can have a big impact when it comes to sleep. Some people find playing ambient sounds, like rainfall or gentle music, helpful when trying to fall asleep. For more tips on getting better sleep, visit #EveryMindMatters: https://t.co/4wwFGqJL7a https://t.co/3Hh2CdF2N6 from http://twitter.com/NHSuk/status/1282041974376345600

We’ve teamed up with fitness experts @InstructorLive to bring you some exciting new workout courses. 💪🧘‍♂️ ▶️ Introduction to HIIT: https://t.co/0C30GfuJc1 ▶️ Introduction to Pilates: https://t.co/AtOv7ya2zm https://t.co/Ytb6dEUgaC from http://twitter.com/NHSuk/status/1282011774737424385

Find out what to do if you’re told by the NHS Test and Trace service that you’ve been in contact with someone who has coronavirus: https://t.co/wtNTXRuXWe https://t.co/N4qwRSuniN from http://twitter.com/NHSuk/status/1281966478284197888

If you’re going to the pub this weekend, read this before you go. Be safe and be careful ⬇️ https://t.co/2zImiBvU69 https://t.co/gh1yymnOrb from http://twitter.com/NHSuk/status/1281954396126031872

Dining out this weekend? Remember to… ↔ Keep your distance from people in other groups ✋ Wash your hands 💳 Pay contactless if you can https://t.co/EzMEM1mPhP from http://twitter.com/NHSuk/status/1281860780741193728

Going out for lunch this weekend? Remember to follow any new safety measures. You will also be asked to provide your name and phone number to help stop future outbreaks. More info ⬇️ https://t.co/SLLe0wHdct https://t.co/q6HJST63h7 from http://twitter.com/NHSuk/status/1281606442273964034

Feeling breathless is one of the symptoms of Coronavirus. If you’re isolating with symptoms, there are some things you can try that may help. More info: https://t.co/G6imHwjCES If you feel breathless and it’s getting worse, get medical advice here: https://t.co/kMfPeDZg8G https://t.co/bBLIBeAdQL from http://twitter.com/NHSuk/status/1281569843146305538

Face coverings are now compulsory on public transport in England. Some people do not need to do this, including children under 11 and people with breathing difficulties. More info: https://t.co/mLvAkljWLk https://t.co/BjGx7tzwbn from http://twitter.com/NHSuk/status/1281546532962160640

As more places begin to reopen, handwashing is as important than ever. When you get home from being outside, wash your hands with soap and water for 20 seconds. https://t.co/SkCoecbJWC https://t.co/ciaTfx1vgZ from http://twitter.com/NHSuk/status/1281545366681391107

Got that #FridayFeeling? If you’re going to the pub tonight, don’t overdo it. The more you drink, the less inhibited you feel. You might forget about social distancing and washing your hands. Try not to. And remind your friends. https://t.co/MPBYcEdqyG from http://twitter.com/NHSuk/status/1281502577599840256