There are lots simple things you can try to improve your sleep, like going to bed at a similar time each evening, and staying off your phone an hour before bed. Visit #EveryMindMatters for more sleep tips and advice: https://t.co/Sh8dah3ndu https://t.co/O6qyPjJRd5 from http://twitter.com/NHSuk/status/1264269871598067714

Routines make children and young people feel safer, so think about how to develop new routines that are interesting and fun. For more tips and advice for look after the mental health of children and young people, visit #EveryMindMatters: https://t.co/4HxmWjLHSi https://t.co/j1lbCxp4Qp from http://twitter.com/NHSuk/status/1264194372049891329

If you are pregnant it is important that you still attend your antenatal appointments and continue to seek advice from your midwife or maternity team: https://t.co/61OCmiWAVf https://t.co/x4TSaNWPyh from http://twitter.com/NHSuk/status/1264179273616637953

Workout 2 of our ‘Introduction to HIIT’ series is now live. Using high-intensity interval training (HIIT) these videos that take you through the best exercises that target both your upper and lower body and interval-style sets that blast your fitness. https://t.co/XcWJrIPY5I from http://twitter.com/NHSuk/status/1264164425440911361

You should self-isolate if you develop: ▶️ a new continuous cough OR ▶️ high temperature OR ▶️ loss/change in your normal sense of smell or taste No one in your household should leave home if any one person has symptoms. https://t.co/SkCoebU8y2 https://t.co/tcizm03BpS from http://twitter.com/NHSuk/status/1264118873235746817

You can play your part in stopping the spread of #coronavirus. If you’re planning to to go out over the #BankHolidayWeekend, make sure to keep 2 metres apart from others. #StayAlert | #COVID19 https://t.co/WZtk1d2PQE from http://twitter.com/NHSuk/status/1264103774085419008

If you’re thinking of going to the park this #BankHolidayWeekend, make sure to stay 2 metres away from others. https://t.co/SkCoecbJWC https://t.co/G7y5ZG9JPH from http://twitter.com/NHSuk/status/1263857051270361093

Workout 2 of our ‘Introduction to Pilates’ series is now live. Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries. https://t.co/w3ooERol4B from http://twitter.com/NHSuk/status/1263849269737521153

RT @NHSuk: You can play your part in stopping the spread of #coronavirus. If you’re planning to to go out over the #BankHolidayWeekend, make sure to keep 2 metres apart from others. #StayAlert | #COVID19 https://t.co/CXAGkL0nqX from http://twitter.com/NHSuk/status/1263844235209576450

You should consider using a face covering in enclosed public spaces like shops or on public transport. Full info: https://t.co/SmfjqxOpGA https://t.co/8dxOyNqUwQ from http://twitter.com/NHSuk/status/1263825194231246848