@SteDavies1981 4/5 to A&E. Or ask someone else to call 999 or take you to A&E. If it is possible, get someone to stay until the ambulance arrives. For more information on getting urgent for mental health from the NHS see https://t.co/wPUOmPQHNn

You may find it helpful to speak to your GP.

from http://twitter.com/NHSuk/status/1335977142031708171