@erikatanith 2/4 you no matter how difficult: ● Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours ● Shout 85258 provides free, confidential, 24/7 text message support in the UK for anyone who is struggling to cope. Text Shout to 85258 to speak to an

from http://twitter.com/NHSuk/status/1337809076588335108