@sweetpotsface 3/3 You can talk about anything that’s troubling you, no matter how difficult: Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours. Or Text “SHOUT” to 85258 to contact the Shout Crisis Text Line.
We hope this helps.

from http://twitter.com/NHSuk/status/1341018733687533574