“Learning how to manage unhelpful thoughts can help you to handle your worries and feel calmer.

For more help with staying on top of anxiety, visit #EveryMindMatters: https://t.co/cUgudRCBI9

#WellbeingWednesday https://t.co/4tPIruXIwH

from http://twitter.com/NHSuk/status/1364524835762757635