We’ve teamed up with fitness experts @InstructorLive to bring you some exciting new workout courses. 💪🧘‍♂️

▶️ Introduction to HIIT: https://t.co/0C30GfuJc1
▶️ Introduction to Pilates: https://t.co/AtOv7ya2zm

New episodes every Tuesday and Thursday. 🗓️ https://t.co/ByhkIV0CaR

from http://twitter.com/NHSuk/status/1271774317819432961