✔️ Exercise daily to keep your mind and body in good health.

🏠 You can leave home once a day to exercise.

🏃‍♀️ If you’re thinking of going for a run this morning make sure to stay 2 metres away from others.

https://t.co/SkCoecbJWC https://t.co/A76t7jysr2

from http://twitter.com/NHSuk/status/1258059689113407489