It’s important to identify the causes of stress. Try keeping a journal of your worries. Once you’ve named them, and worked out what’s causing them, you can start to find ways to manage them.

For more advice on how to manage stress, visit: https://t.co/k18PTWOoRk https://t.co/bPPhDrlJGS

from http://twitter.com/NHSuk/status/1259060545237528576