NHSuk – May 25, 2020 at 05:00PM
General
Breathing exercises are a great way to focus on the present and be more mindful, and doing this can help when you’re feeling anxious.
For more advice on coping with Anxiety, visit #EveryMindMatters: https://t.co/Fj1hBBEQLY https://t.co/zlTFUHpQlN