@ChadmanPJ (3/4) Monday – Friday 9am to 10pm, weekends & bank holidays 2pm to 10pm. You can also text 07860 039967 or email pat@papyrus-uk.org
● Call 116 123 to talk to Samaritans or email: jo@samaritans.org for a reply within 24 hours
● Shout 85258 provides free, confidential, 24/7 text

from http://twitter.com/NHSuk/status/1312400963412656130