Healthier living starts with simple swaps. Start with something small, like swapping sugary drinks for water or ditching sugar from your tea. It all adds up! For help and support to lose weight go to #BetterHealth: https://t.co/i55Tn7sMW8 https://t.co/I7fvFZKuFd

from http://twitter.com/NHSuk/status/1304435022556991490