@rustysaddle 3/3 Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours

Or they can text “SHOUT” to 85258 to contact the Shout Crisis Text Line The number will not appear on a phone bill. Thank you for getting in touch and do please seek help.

from http://twitter.com/NHSuk/status/1336461391063117827