@IceSolitaire 2/2
● Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
● Shout 85258 provides free, confidential, 24/7 text message support in the UK for anyone who is struggling to cope.

from http://twitter.com/NHSuk/status/1342948240472199168