You might feel like there’s been lots to worry about recently. It’s normal to feel anxious at times, but there are lots of ways to manage.

For advice on understanding, challenging and dealing with anxious thoughts visit #EveryMindMatters

https://t.co/cUgudRCBI9 https://t.co/t58Chn9Y8L

from http://twitter.com/NHSuk/status/1360627795135758336