NHS talking therapies can help if you’ve not been feeling yourself lately and you’re finding it hard to cope. Talking is often the best way to start feeling better. It’s never too late to begin.

Your GP can refer you or you can refer yourself online. https://t.co/f06VsXM0gm https://t.co/1iwi2PTPjp

from http://twitter.com/NHSuk/status/1346076084744417281