Routines make children and young people feel safer, so think about how to develop new routines that are interesting and fun.

For more tips and advice for look after the mental health of children and young people, visit :https://t.co/4HxmWju70K

#EveryMindMatters https://t.co/nrOVBweouz

from http://twitter.com/NHSuk/status/1256931514568278017