We can’t make vitamin D from sunshine from October to March. It’s best to take a vitamin D supplement for healthy bones and muscles.

Adults and children just need 10 micrograms a day and you can get vitamin D from most pharmacies and supermarkets.

https://t.co/HecEGvj7gC https://t.co/3dZ06RUubi

from http://twitter.com/NHSuk/status/1326484043706281985