@tonyrolls -Call 116 123 to talk to Samaritans, or email: jo@samaritans.org
-Shout 85258 provides free, confidential, 24/7 text message support in the UK. Text Shout to 85258 to speak to an empathetic, trained volunteer who will actively listen and work with you.

from http://twitter.com/NHSuk/status/1331324075323523072