@SaibotNworb (2/3) following free listening services offer confidential advice from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
Text “SHOUT” to 85258

from http://twitter.com/NHSuk/status/1331623537803718658