Whether you’ve never run before or if you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier. Download the app today: https://t.co/yRc6eg5Ioo

#LondonMarathon #The40thRace https://t.co/MFgZnXUByX

from http://twitter.com/NHSuk/status/1312331708629430273