Did you know that staying away from screens an hour before bed can help you get to sleep better?

The blue light of the screen tricks our body into thinking it’s time to stay awake – so it’s best to turn them off before bed: https://t.co/4wwFGqJL7a

#EveryMindMatters https://t.co/GiBkuPaKlF

from http://twitter.com/NHSuk/status/1316328628448358402