The Great British Week of Sport is the perfect time to download #Couchto5K. Couch to 5K has helped millions to start running and get active. Designed for beginners, the fun and motivating app gradually builds you up to run 5k in just 9 weeks.

Learn more: https://t.co/2R9Upj6JRb https://t.co/U9urVdm9U6

from http://twitter.com/NHSuk/status/1309486392808964096