NHS talking therapies can help if you’ve not been feeling yourself lately and you’re finding it hard to cope. Talking is often the best way to start feeling better. It’s never too late to begin.

Your GP can refer you or you can refer yourself online. https://t.co/f06VsY3B7U https://t.co/a8Ubq77PsS

from http://twitter.com/NHSuk/status/1342514693064196097